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I’d like to help you learn the basics of mending. With a simple needle, some thread, and sometimes a patch, you can repair your clothes to give them a second life. Do you want to host a mending workshop for your group, org, or class? Let’s chat about it and set something up! Check back here, contact me, or follow me on Instagram to stay up to date on my class offerings. https://www.mendbend.com/home daily 1.0 2024-09-19 https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/1618403c-38be-485e-9074-318de45946f0/1000010231.jpg Home https://www.mendbend.com/about daily 0.75 2025-02-14 https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/e4f70d0c-2b87-4e7b-8f43-644987feaaeb/Sara-profile-yoga.jpg About Me - Hi, I’m Sara Mahowald, CIYT (she/her) Mend - I’ve spent my life learning a myriad of skills and call myself a Jill-of-all-trades or the Duchess of Dabble. I started learning how to sew as a child, and the love of learning new crafts with my hands has never left - I knit, crochet, cook, bake, lino-carve, punch-needle - the list goes on. As I’ve wisened, I’ve considered the impact humans have had on our environment, and mending my garments is one of the steps I like to take to decrease my waste. Bend - When I was 13 years old I was diagnosed with moderate scoliosis after an older sibling noticed my back rib hump while we were on vacation. My pain was minimal in childhood, but in college my back pain was so bad I couldn’t find a decent sleeping position. After seeing my massage therapist who suggested yoga and traction, I found a Yoga for Scoliosis class in Denver in 2015 and never looked back. The class with Robin Thorpe, CIYT, was taught in the Iyengar style. The focus on anatomy and structure is what drew me in, and it helped me manage my back pain. In 2019 I took yoga teacher training courses with Leslie Bradley, CIYT and Craig Kurtz, and I continue to attend yoga teacher development classes with Kelly Moore, LMT, CIYT, C-IAYT and Steven Norber on a monthly basis. I became a Level 1 certified teacher in the Iyengar method of yoga in 2022. https://www.mendbend.com/mending daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/eb14b06f-6215-40fa-9c5c-bc45778c4d58/GreenWovenPatch.jpg https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/014e96cf-0578-4644-98e4-ae338d8e36ef/1000003989.jpeg https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/1365be39-ebb4-40d0-b403-6d73608bafad/IMG_20221012_082926.jpg https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/45689aa5-422e-436e-b37b-a8ad58a76f2a/BrownDarn2.jpg https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/bd41e7b1-d608-4f94-8e32-1727bc9839a2/BrownSwissDarn1.jpg https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/1768698908796-31CURNTCZGQ71SQG0KA3/1000003987.jpeg Mending https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/1618538081991-HCLFZ2M7FQZDLJDBEQBU/sash-close-up.jpeg Mending - Sashiko Style Mend Pictured is a close-up shot of a dark denim patch showing through a hole in light denim. On top of the fabric are white stitches in a stair-step pattern. https://images.squarespace-cdn.com/content/v1/60762d6c33700b7886956fd3/1618538126872-QBXTTVRS6Q13MJHUP617/sash-full-right-leg.jpeg Mending - Sashiko Style Mend, zoomed out Pictured is a shot of dark denim patches showing through 3 holes in light denim on the thigh area of a pair of shorts. 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