Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET

Please note that this class is cancelled due to the snow storm.

This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.

Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.

Here are the class packages I offer students at Akasha Collective:

4-class package: $70

8-class package: $128

Drop-in rate: $22

You may bring a check or exact cash to class, or you can pay me via one of the following:

https://www.paypal.me/saramahowald

https://venmo.com/u/Sara-Mahowald

https://ko-fi.com/mendandbend

If you plan to attend via live-stream, you must text or email me prior tp 30 min. ahead of the start of class.

Zoom link:

https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09

Meeting ID: 897 2284 9756

Passcode: akasha

Please note that this class is cancelled due to the snow storm.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

Join me for a transformative 90-minute Iyengar Yoga class that embraces practitioners of all levels. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of healing and self-discovery.

Class Highlights:

Style: Iyengar Yoga

Level: Suitable for all levels, including beginners

Duration: 90 minutes

Focus: Back care, scoliosis awareness, and mind-body connection

In this unique class, I shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

Instructor’s Approach:

I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

Benefits:

• Improve flexibility and balance

• Cultivate a profound mind-body connection

• Increase awareness of your body's unique needs

• Experience mental relaxation and stress relief

• Discover potential pain relief through targeted practice

Atmosphere:

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided to support your journey including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Location:

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Embark on a transformative journey of healing, self-awareness, and strength with my specialized Iyengar Yoga class. Whether you're seeking relief from scoliosis-related challenges or simply wish to deepen your practice, this class offers a supportive and inclusive space for all. Book your spot now and experience the power of union between mind and body.

This is a live, interactive virtual class to take from home! For students with scoliosis. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. Please have a variety of yoga props available to you.

To register, please visit https://samamkayabackcare.com/

Class time: 10:30am MT/12:30am ET