Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #4

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #3

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

Curious about Yoga for Scoliosis, but unsure where to begin? This special $10 introductory class is designed to help you explore the practice in a supportive, low-pressure setting.

In this guided session, you’ll learn how yoga can be used to work skillfully with scoliosis and other spinal imbalances — common contributors to back pain, stiffness, and fatigue as we age. You’ll be introduced to simple, accessible postures and strategies that help support your spine and improve alignment.

Co-taught by Robin Thorpe, CIYT and Sara Mahowald, CIYT, this session will show you how our regular Gentle Iyengar & Yoga for Scoliosis class is structured, so you can join with confidence.

This intro class is ideal for:

• People with scoliosis or spinal asymmetry

• Those managing chronic back pain or stiffness

• Anyone looking for a careful, alignment-based approach to back care

Attendance in this session gives you access to enroll in a special 4-week Gentle Iyengar & Yoga for Scoliosis series that follows.

Register here:

https://www.myevolition.com/specials/2026/3/introduction-to-yoga-for-scoliosis

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #2

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #1

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

For more information and to register, go here.

Sundays in February: 2/1, 2/8, 2/15, 2/22, 5:00-6:15pm.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

For more information and to register, go here.

Sundays in February: 2/1, 2/8, 2/15, 2/22, 5:00-6:15pm.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #6

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

For more information and to register, go here.

Sundays in February: 2/1, 2/8, 2/15, 2/22, 5:00-6:15pm.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #5

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

For more information and to register, go here.

Sundays in February: 2/1, 2/8, 2/15, 2/22, 5:00-6:15pm.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #4

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Join me for a 90-minute all-levels Iyengar Yoga class. I bring my personal journey with scoliosis and a decade of practice and experience in Iyengar Yoga to guide you on a path of self-discovery.

This yoga class is based upon the Iyengar method of yoga in which we focus on anatomy and structure and use a variety of props to assist. I’ll shine a light on back care and the intricate challenges of scoliosis. The class focuses on nurturing your spine, cultivating strength, and gently unraveling the twists that often accompany scoliosis. My approach emphasizes the union of mind and body, aligning with the true essence of yoga.

My class is suitable for all levels of yoga practitioners, including beginners.

The class is 90 minutes long. I will guide you through a sequence of strong poses in a gentle manner. I seek to offer a safe and nurturing space for you to explore your body's potential.

The studio at Living Yoga provides a serene and focused environment where you can fully engage with the asanas (poses). There is no background music, allowing you to immerse yourself in the practice and my guidance. All necessary props are provided including mats, bricks, straps, blankets, bolsters, and even a rope wall.

Choose the setting that suits you best. Join me in-person at Living Yoga to experience the class's energy in a physical space. The address is 1776 S Jackson St #810, Denver, CO 80210. Alternatively, connect with us online via Zoom from the comfort of your home, allowing you to participate no matter where you are. Please note that if you attend via Zoom, check out my suggestions and tips for virtual yoga classes HERE.

Book your spot now.

Six-Week Session, Class #3

You may sign up for class here: https://www.myevolition.com/class-registration
At the above link, you will find different ways to take and pay for classes at Evolition. We provide classes in 6-week chunks with 1 week off in-between sessions. All is explained in the above link to Evolition’s site. You may mix and match classes with the following teachers: me, Tiffany, Robin, and Joanne.

My Gentle class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.

This class is available only in-studio unless there is inclement weather. If needed, I’ll email you the Zoom link prior to class.

Class meets on Mondays, 5:45-7:00pm MST. Please email, text, or call me for the door code to the building.

Here is the schedule for the sessions in 2025 at Evolition:

Evolition Class Sessions in 2026:
January 4 - February 14
February 22 - April 4
April 12 - May 23
May 31 - July 11
July 19 - August 29
September 8 - October 17
October 25 - December 19 (8 weeks with Thanksgiving in the middle)