This Level 1 class will focus on the foundation and welcomes brand new beginners and those new to the Iyengar method of yoga. Students will practice fundamental asanas and learn the essential actions within standing poses, seated poses, twists, forward extensions, backward extensions, and beginner inversions. My class will focus on healthy backs, and if you have scoliosis or other back issues, I will attend to those in this class.
This is a hybrid class: it is available both in-person and online via live-stream. If you would like to attend via live-stream, please let me know ahead of time, at least 30 minutes before class starts.
Class meets on Thursdays, 5:45-7:00pm MST. Please text or call me for the door code to the building.
Here are the class packages I offer students at Akasha Collective:
4-class package: $70
8-class package: $128
Drop-in rate: $22
You may bring a check or exact cash to class, or you can pay me via one of the following:
https://www.paypal.me/saramahowald
https://venmo.com/u/Sara-Mahowald
If you plan attending via live-stream, you must text or email me prior than 30 min. ahead of the start of class.
Zoom link:
https://us02web.zoom.us/j/89722849756?pwd=U1hldFl3UWFFRTlPWTJDNVEvTDB0Zz09
Meeting ID: 897 2284 9756
Passcode: akasha